Emma’s holistic approach, experience and passion points are well suited to supporting individuals navigate challenges such as anxiety & stress, body & weight dissatisfaction, depression & low self-esteem, eating issues, mind-body disconnect, trauma, relationship problems & the interplay between these. Said in other ways, she is most suited to supporting you, if:

• you have a difficult relationship with food and/or your body, where weight or eating creates some kind of suffering  

• you have experienced some kind of trauma - whether it be single event, developmental, or inter-generational

• you struggle to manage and/or accept your weight, perhaps even after medical interventions such as bariatric surgery  

• you are a natural care-taker, may even do this as a profession (i.e. counsellor, nurse, psychologist) but struggle with taking care of yourself

• you have difficulty relating to and managing your emotions, perhaps having been told “you’re too sensitive”, “you’re too emotional”

• you have difficulty in relationships and workplaces, perhaps setting healthy limits & boundaries

• you often feel tired, lack energy and/or joy in life

• you feel you are not good enough

• you feel disconnected from your body, emotions, others, life and/or the world

• you experience self-critical thoughts and low self-esteem

• you are wanting to better understand your symptoms and their underlying causes

• you have been in therapy a number of times, perhaps found some benefit, but want something different and/or deeper   

• you are interested in understanding yourself more deeply & becoming your authentic self

If any of this is YOU, and you’d like to work with ME then please feel free to get in contact. If it turns out that we are not a good ‘fit’ then we can work together to find out who/ what may be.